Healthy Meal Prep Newcastle

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– Sunday* delivery for orders placed by Thursday 10pm (* Monday for CBD businesses) – Wednesday delivery for orders placed by Monday 10pm

NEW Corporate package: 5 meals, 5 snacks, delivered to your office!

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    Delicious breakfast muesli house made with rolled oats, chia seeds, flax seeds, almonds, cashews, goji berries and sultanas.

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    Ready to blend protein smoothie; perfect for that morning snack or meal replacement. The blend is high in protein and low in fat a great alternate snack. All you need to add is coconut water, chilled water or almond milk.

    Ingredients (Choc Banana): Chocolate protein powder, fresh banana, oat meal, house-made peanut butter.
    Ingredients (Blueberry): Blueberries, Greek Yoghurt, Honey, Vanilla Protein powder.

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    Nutritional information #200g
    Fat: 13.2g | Sodium: 373.2mg | Carbs: 19.4g | Sugar: 4.8g | Protein: 7.8g | Calories: 232
    Nutritional information #400g
    Fat: 26.4g | Sodium: 746.4mg | Carbs: 38.8g | Sugar: 9.6g | Protein: 15.6g | Calories: 464
    Nutritional information #500g
    Fat: 33g | Sodium: 933mg | Carbs: 48.5g | Sugar: 12g | Protein: 19.5g | Calories: 580
    @garlic
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Chickpeas, tomato, capsicum, ginger, onion, cumin, coriander, tumeric, salt, garam masala, parsley, brocolli, beans

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    Nutritional information #200g
    Fat: 11.6g | Sodium: 396mg | Carbs: 21.8g | Sugar: 3.8g | Protein: 30.8g | Calories: 314
    Nutritional information #400g
    Fat: 23.2g | Sodium: 792mg | Carbs: 43.6g | Sugar: 7.6g | Protein: 61.6g | Calories: 628
    Nutritional information #500g
    Fat: 29g | Sodium: 990mg | Carbs: 54.5g | Sugar: 9.5g | Protein: 77g | Calories: 785
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Pork, brown rice, beans, yogurt, garlic, cherry tomato, red wine vinegar, oregano, dill, mint, olive oil, salt, pepper, lemon juice

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    Nutritional information #200g
    Fat: 4g | Sodium: 267mg | Carbs: 9.2g | Sugar: 4.2g | Protein: 33.2g | Calories: 214
    Nutritional information #400g
    Fat: 8g | Sodium: 357.2mg | Carbs: 16.8g | Sugar: 4.8g | Protein: 67.6g | Calories: 408
    Nutritional information #500g
    Fat: 9.5g | Sodium: 585mg | Carbs: 18g | Sugar: 8g | Protein: 84.5g | Calories: 530
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Chicken, sweet potato, spinach, tarragon, chili flakes, basil, garlic

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    Nutritional information #200g
    Fat: 5.84g | Sodium: 86mg | Carbs: 1.18g | Sugar: 1g | Protein: 46g | Calories: 252
    Nutritional information #400g
    Fat: 11.56g | Sodium: 160mg | Carbs: 3.4g | Sugar: 2.72g | Protein: 88g | Calories: 492
    Nutritional information #500g
    Fat: 13.8g | Sodium: 195mg | Carbs: 4.95g | Sugar: 4g | Protein: 105g | Calories: 600
    @garlic
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Chicken, seasonal greens, brown rice, chili flakes, basil, garlic

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    Nutritional information #200g
    Fat: 15.2g | Sodium: 404mg | Carbs: 26.6g | Sugar: 10.2g | Protein: 28.4g | Calories: 354
    Nutritional information #400g
    Fat: 30.4g | Sodium: 808mg | Carbs: 53.2g | Sugar: 20.4g | Protein: 56.8g | Calories: 708
    Nutritional information #500g
    Fat: 36g | Sodium: 1000mg | Carbs: 51.5g | Sugar: 25.5g | Protein: 71g | Calories: 815
    @garlic@egg@crustaceans@molluscs@sesame@soya
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients(200g): Beef mince, egg, brown rice, bok choy, shallots, brown sugar, ginger, garlic, chili flakes, soy sauce, sesame oil
    Ingredients(400g): Beef mince, egg, brown rice, bok choy, shallots, brown sugar, ginger, garlic, chili flakes, soy sauce, sesame oil
    Ingredients(500g): Beef mince, egg, brown rice, bok choy, broccoli, shallots, brown sugar, ginger, garlic, chili flakes, soy sauce, sesame oil

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    Nutritional information #200g
    Fat: 27.6g | Sodium: 336mg | Carbs: 35.6g | Sugar: 17g | Protein: 8g | Calories: 424
    Nutritional information #400g
    Fat: 38.4g | Sodium: 596mg | Carbs: 71.6g | Sugar: 32g | Protein: 16g | Calories: 704
    Nutritional information #500g
    Fat: 43.5g | Sodium: 726mg | Carbs: 89.5g | Sugar: 40g | Protein: 20.1g | Calories: 840
    @nuts
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Butternut pumpkin, quinoa, rocket, cashews, sultanas, Moroccan seasoning, olive oil, salt

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    Nutritional information #200g
    Fat: 8.4g | Sodium: 182.4mg | Carbs: 2.4g | Sugar: 2.08g | Protein: 24.8g | Calories: 190
    Nutritional information #400g
    Fat: 16.8g | Sodium: 364.8mg | Carbs: 4.8g | Sugar: 4.16g | Protein: 49.6g | Calories: 380
    Nutritional information #500g
    Fat: 21g | Sodium: 456mg | Carbs: 6g | Sugar: 5.2g | Protein: 62g | Calories: 475
    @egg
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Zucchini, chicken breast, egg, egg white, red onion, paprika, salt

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    Nutritional information #200g
    Fat: 13.4g | Sodium: 406mg | Carbs: 19g | Sugar: 5g | Protein: 41.2g | Calories: 376
    Nutritional information #400g
    Fat: 26.8g | Sodium: 812mg | Carbs: 38g | Sugar: 10g | Protein: 82.4g | Calories: 752
    Nutritional information #500g
    Fat: 33.5g | Sodium: 1015mg | Carbs: 47.5g | Sugar: 12.5g | Protein: 103g | Calories: 940
    @garlic@lactose@nuts
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Chicken breast, pumpkin, eggplant, pasta, pesto (basil, garlic, pine nuts, parmesan, olive oil)

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    Nutritional information #200g
    Fat: 9.8g | Sodium: 744mg | Carbs: 6.1g | Sugar: 1.9g | Protein: 27.4g | Calories: 212
    Nutritional information #400g
    Fat: 19.3g | Sodium: 1486mg | Carbs: 12.1g | Sugar: 3.6g | Protein: 54.9g | Calories: 424
    Nutritional information #500g
    Fat: 26.8g | Sodium: 1985mg | Carbs: 16.3g | Sugar: 4.9g | Protein: 73.4g | Calories: 567

    Ingredients: Pink salmon, cabbage, rocket, sweet potato, white potato, seeded mustard, mayo, eggs, psyillium husk

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    Nutritional information #200g
    Fat: 7.52g | Sodium: 64mg | Carbs: 4g | Sugar: 2g | Protein: 44g | Calories: 268
    Nutritional information #400g
    Fat: 14.36g | Sodium: 120mg | Carbs: 5.64g | Sugar: 4.36g | Protein: 83.88g | Calories: 504
    Nutritional information #500g
    Fat: 16.65g | Sodium: 140mg | Carbs: 6.3g | Sugar: 4.9g | Protein: 97.4g | Calories: 585
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Beef rump steak, seasonal greens, brown rice, garlic, salt

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    Nutritional information #200g
    Fat: 7.2g | Sodium: 89mg | Carbs: 13.4g | Sugar: 5.4g | Protein: 34.7g | Calories: 255
    Nutritional information #400g
    Fat: 14.4g | Sodium: 178mg | Carbs: 26.8g | Sugar: 10.8g | Protein: 69.6g | Calories: 510
    Nutritional information #500g
    Fat: 18g | Sodium: 222.5mg | Carbs: 33.5g | Sugar: 13.5g | Protein: 86.8g | Calories: 638
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Beef rump steak, sweet potato, white potato, onion, peas, corn, salt, pepper

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    Nutritional information #200g
    Fat: 10.2g | Sodium: 191mg | Carbs: 6.2g | Sugar: 2.1g | Protein: 35.7g | Calories: 260
    Nutritional information #400g
    Fat: 20.4g | Sodium: 382mg | Carbs: 12.4g | Sugar: 4.2g | Protein: 71.4g | Calories: 520
    Nutritional information #500g
    Fat: 25.5g | Sodium: 478mg | Carbs: 15.5g | Sugar: 5.3g | Protein: 89.3g | Calories: 650
    @gluten
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Chicken breast, lentils, rocket, cherry tomatoes, pepitas (pumpkin seeds), tandoori paste (contains wheat), olive oil, salt

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    Greek style pork with brown rice and greens
    Nutritional information #200g
    Fat: 11.6g | Sodium: 396mg | Carbs: 21.8g | Sugar: 3.8g | Protein: 30.8g | Calories: 314
    Nutritional information #400g
    Fat: 23.2g | Sodium: 792mg | Carbs: 43.6g | Sugar: 7.6g | Protein: 61.6g | Calories: 628
    Nutritional information #500g
    Fat: 29g | Sodium: 990mg | Carbs: 54.5g | Sugar: 9.5g | Protein: 77g | Calories: 785
    Herb Spiced Chicken, Seasonal Greens and Brown Rice
    Nutritional information #200g
    Fat: 5.84g | Sodium: 86mg | Carbs: 1.18g | Sugar: 1g | Protein: 46g | Calories: 252
    Nutritional information #400g
    Fat: 11.56g | Sodium: 160mg | Carbs: 3.4g | Sugar: 2.72g | Protein: 88g | Calories: 492
    Nutritional information #500g
    Fat: 13.8g | Sodium: 195mg | Carbs: 4.95g | Sugar: 4g | Protein: 105g | Calories: 600
    @garlic
    Herb Spiced Chicken And Sweet Potato And Spinach Mash (GF) (DF)
    Nutritional information #200g
    Fat: 4g | Sodium: 267mg | Carbs: 9.2g | Sugar: 4.2g | Protein: 33.2g | Calories: 214
    Nutritional information #400g
    Fat: 8g | Sodium: 357.2mg | Carbs: 16.8g | Sugar: 4.8g | Protein: 67.6g | Calories: 408
    Nutritional information #500g
    Fat: 9.5g | Sodium: 585mg | Carbs: 18g | Sugar: 8g | Protein: 84.5g | Calories: 530
     
    Pink salmon and sweet potato patties with seeded mustard slaw
    Nutritional information #200g
    Fat: 11.8g | Sodium: 518mg | Carbs: 10.4g | Sugar: 4.4g | Protein: 16.8g | Calories: 236
    Nutritional information #400g
    Fat: 22g | Sodium: 1166.4mg | Carbs: 26.4g | Sugar: 10.8g | Protein: 44.4g | Calories: 540
    Nutritional information #500g
    Fat: 32g | Sodium: 1581mg | Carbs: 34.5g | Sugar: 14g | Protein: 57.5g | Calories: 730
    Rump Steak, Brown Rice and Garlic Seasonal Greens (GF) (DF)
    Nutritional information #200g
    Fat: 7.52g | Sodium: 64mg | Carbs: 4g | Sugar: 2g | Protein: 44g | Calories: 268
    Nutritional information #400g
    Fat: 14.36g | Sodium: 120mg | Carbs: 5.64g | Sugar: 4.36g | Protein: 83.88g | Calories: 504
    Nutritional information #500g
    Fat: 16.65g | Sodium: 140mg | Carbs: 6.3g | Sugar: 4.9g | Protein: 97.4g | Calories: 585
    6P Healthy Meal Prep Newcastle - Meals delivered to your door
    Rump Steak with Bubble n’ Squeak (GF) (DF)
    Nutritional information #200g
    Fat: 5.8g | Sodium: 56mg | Carbs: 12.4g | Sugar: 5g | Protein: 33.8g | Calories: 244
    Nutritional information #400g
    Fat: 11.6g | Sodium: 112mg | Carbs: 24.8g | Sugar: 10g | Protein: 67.6g | Calories: 488
    Nutritional information #500g
    Fat: 14g | Sodium: 144mg | Carbs: 31g | Sugar: 12.5g | Protein: 84.5g | Calories: 610
     
    Moroccan pumpkin & quinoa salad with cashews
    Nutritional information #200g
    Fat: 27.6g | Sodium: 336mg | Carbs: 35.6g | Sugar: 17g | Protein: 8g | Calories: 424
    Nutritional information #400g
    Fat: 38.4g | Sodium: 596mg | Carbs: 71.6g | Sugar: 32g | Protein: 16g | Calories: 704
    Nutritional information #500g
    Fat: 43.5g | Sodium: 726mg | Carbs: 89.5g | Sugar: 40g | Protein: 20.1g | Calories: 840
    @nuts
     
    Mushroom & bacon egg white frittata (DF) GF)
    Nutritional information #200g
    Fat: 8.4g | Sodium: 182.4mg | Carbs: 2.4g | Sugar: 2.08g | Protein: 24.8g | Calories: 190
    Nutritional information #400g
    Fat: 16.8g | Sodium: 364.8mg | Carbs: 4.8g | Sugar: 4.16g | Protein: 49.6g | Calories: 380
    Nutritional information #500g
    Fat: 21g | Sodium: 456mg | Carbs: 6g | Sugar: 5.2g | Protein: 62g | Calories: 475
    Korean Beef Box
    Nutritional information #200g
    Fat: 15.2g | Sodium: 404mg | Carbs: 26.6g | Sugar: 10.2g | Protein: 28.4g | Calories: 354
    Nutritional information #400g
    Fat: 30.4g | Sodium: 808mg | Carbs: 53.2g | Sugar: 20.4g | Protein: 56.8g | Calories: 708
    Nutritional information #500g
    Fat: 36g | Sodium: 1000mg | Carbs: 51.5g | Sugar: 25.5g | Protein: 71g | Calories: 815
    @garlic@egg@crustaceans@molluscs@sesame@soya
     
    Tandoori chicken & lentil salad
    Nutritional information #200g
    Fat: 12g | Sodium: 440mg | Carbs: 4.2g | Sugar: 4.6g | Protein: 37.4g | Calories: 266
    Nutritional information #400g
    Fat: 20.8g | Sodium: 735.6mg | Carbs: 7.6g | Sugar: 3.88g | Protein: 78.8g | Calories: 548
    Nutritional information #500g
    Fat: 22.5g | Sodium: 783.5mg | Carbs: 9g | Sugar: 4.85g | Protein: 96.5g | Calories: 625
    @gluten
    Chickpea casserole (VEGAN)
    Nutritional information #200g
    Fat: 13.2g | Sodium: 373.2mg | Carbs: 19.4g | Sugar: 4.8g | Protein: 7.8g | Calories: 232
    Nutritional information #400g
    Fat: 26.4g | Sodium: 746.4mg | Carbs: 38.8g | Sugar: 9.6g | Protein: 15.6g | Calories: 464
    Nutritional information #500g
    Fat: 33g | Sodium: 933mg | Carbs: 48.5g | Sugar: 12g | Protein: 19.5g | Calories: 580
    @garlic
    Pesto chicken, roasted pumpkin and eggplant penne
    Nutritional information #200g
    Fat: 13.4g | Sodium: 406mg | Carbs: 19g | Sugar: 5g | Protein: 41.2g | Calories: 376
    Nutritional information #400g
    Fat: 26.8g | Sodium: 812mg | Carbs: 38g | Sugar: 10g | Protein: 82.4g | Calories: 752
    Nutritional information #500g
    Fat: 33.5g | Sodium: 1015mg | Carbs: 47.5g | Sugar: 12.5g | Protein: 103g | Calories: 940
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    Delicious range of healthy protein balls. Selection includes Dark Chocolate & Date, Peanut Butter and Vanilla Coconut