Healthy Meal Prep Newcastle

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NEW Lifestyle packs: Morning tea, lunch, afternoon tea and dinner!

6P delivers to your door We deliver the Newcastle area and surroundings

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6P provides Newcastle with convenient, healthy and quality meals.

No preservatives, artificial colors or flavours added.

Everything is made with fresh and locally sourced ingredients.

Your meals are cooked by qualified chefs, from the fully functional kitchen of Pinna Restaurant.

We provide expert advice on nutritional value whilst saving you time and money to maintain the quality of your personal time.

As we strongly believe Prior Preparation Prevents Piss Poor Performance.

NO SHOPPING.NO COOKING.NO CLEANING.

HOW IT WORKS

JOIN

Become a member to get discounts and more

CHOOSE

Choose your meal plan and pick your meals
from our fortnightly changing menu.

Choose how to get your meals:
– We offer a delivery service for a $10 fee
– Or you can pick-up your meals from Pinna

GET YOUR MEALS

Delivery will be made on :
– Wednesday for orders made before Sunday 10pm.
– Sunday for orders made before Thursday 10pm.

Pick-ups can be made on :
– Monday from 7.30am til 8pm for orders made before Thursday 10pm.
– Wednesday from 7.30am til 8pm for orders made before Sunday 10pm.

HEAT IT UP

Once you receive your meals, all you need is to heat it up for 2/3 minutes

ENJOY

Sit back and enjoy

HOW IT WORKS

Step 1 Join

JOIN

Become a member to get discounts and more

Step 2 Choose

CHOOSE

Choose your meal plan and pick your meals

Choose how to get your meals:
– We offer a delivery service for a $10 fee
– Or you can pick-up your meals from Pinna

Step 3 Get your meals

GET YOUR MEALS

Delivery will be made on :
– Wednesday for orders made before Sunday 10pm.
– Sunday for orders made before Thursday 10pm.

Pick-ups can be made on :
– Monday from 7.30am til 8pm for orders made before Sunday 10pm.
– Wednesday from 7.30am til 8pm for orders made before Thursday 10pm.

Step 4 Heat

HEAT IT UP

Once you receive your meals, all you need is to heat it up for 2/3 minutes

Step 5 Enjoy

ENJOY

Sit back and enjoy

DISCOVER THIS WEEK’S MENU

  • Ingredients: Beef, mushroom, onion, rice, white wine, tomato sauce, sour cream, vegetable oil, dijon mustard, cornflour, parsley, garlic, pepper, sweet paprika, salt

    Clear
  • Ingredients: Chickpeas, tomato, capsicum, ginger, onion, cumin, coriander, tumeric, salt, garam masala, parsley, brocolli, beans

    Clear
  • Ingredients: Chicken, brown rice, tarragon, chili flakes, basil, garlic

    Clear
  • Ingredients: Chicken, seasonal greens, chili flakes, basil, garlic

    Clear
  • Ingredients: Chicken, sweet potato, spinach, tarragon, chili flakes, basil, garlic

    Clear
  • Ingredients(200g): Beef mince, egg, brown rice, bok choy, shallots, brown sugar, ginger, garlic, chili flakes, soy sauce, sesame oil
    Ingredients(400g): Beef mince, egg, brown rice, bok choy, shallots, brown sugar, ginger, garlic, chili flakes, soy sauce, sesame oil
    Ingredients(500g): Beef mince, egg, brown rice, bok choy, broccoli, shallots, brown sugar, ginger, garlic, chili flakes, soy sauce, sesame oil

    Clear
  • Ingredients: Zucchini, tomato, egg, egg white, red onion, paprika, salt

    Clear
  • Ingredients: Chicken breast, pumpkin, eggplant, pasta, pesto (basil, garlic, pine nuts, parmesan, olive oil)

    Clear
  • Ingredients(200g): Pork mince, crushed tomato, beans, potato, zucchini, eggplant, red capsicum, onion, garlic, red wine, dried oregano, psyllium husk, egg, white pepper, chili flakes, celery
    Ingredients(400g): Pork mince, crushed tomato, beans, potato, brown rice, zucchini, eggplant, red capsicum, onion, garlic, red wine, dried oregano, psyllium husk, egg, white pepper, chili flakes, celery salt
    Ingredients(500g): Pork mince, crushed tomato, beans, potato, brown rice, zucchini, eggplant, red capsicum, onion, garlic, red wine, dried oregano, psyllium husk, egg, white pepper, chili flakes, celery salt

    Clear
  • Ingredients: Beef rump steak, brown rice, salt

    Clear
  • Ingredients: Beef rump steak, seasonal greens, salt

    Clear
  • Ingredients: Beef rump steak, sweet potato, salt

    Clear

FAQs

FAQs

Discover some frequently asked questions.

6P Meal Prep is cooked and prepared by qualified chefs and kitchen staff within a fully operational kitchen at 741 Hunter Street, Newcastle West, NSW.
6p offers a delivery service within a 15km radius of Pinna Restaurant for a cost of $10/$15/$20 (depending region). Delivery days are Wednesdays and Sundays. 6p cannot guarantee a certain time for your delivery. Deliveries will arrive between 9am – 6pm. Should you not be home, please leave us delivery instructions when you check out. Please ensure the delivery can be put out of harms way as 6p is not responsible for loss and/ or damages to your meal prep if left unattended once delivery process is complete. Alternatively, you can pick your meals up from Pinna Restaurant at 741 Hunter Street, Newcastle West, NSW.
6p does the cooking so you don’t have too. Our meals will come with instructions on the label. All meals will take approx. 2-3 minutes in the microwave to heat up.
Our meals are cooked fresh the day before delivery. They can be stored in the refrigerator for up to 5 days. Alternatively, you can store the meals in the freezer for up to 3 months.
Our meals are made with quality and fresh ingredients. We try our best to keep our meals low in excess sugar/ sodium/ fats. Ultimately the choice is yours, but we have packed as much flavour in as we can, whilst keeping it clean; so we recommend you try before you reach for the tomato sauce.
6p offers a range of meal sizes and packages to suit everyone. We offer two delivery days per week, and pick up points around town. Should you find yourself out of meal prep you can always contact us at orders@6pmealprep.com
The food is delivered in a health certified polystyrene container, complete with ice packs to ensure meals are chilled and can be left in a shaded spot for up to 5 hours.
All our meals can be ordered and paid for via our website. There are a range of options to suit your needs. Meals need to be ordered by Sunday for Wednesday delivery or Thursday for Sunday delivery.
Our meals are cooked fresh the day before delivery. They can be stored in the refrigerator for up to 5 days. Alternatively, you can store the meals in the freezer for up to 3 months.

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6P Meal Prep Newcastle

6P Meal Prep provides Newcastle with fresh, convenient, healthy and quality meals.

6P Meal Prep Newcastle

6P Meal Prep provides Newcastle with fresh, convenient, healthy and quality meals.