Healthy Meal Prep Newcastle

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NEW Corporate package: 5 meals, 5 snacks, delivered to your office!

6P delivers to your door We deliver the Newcastle area and surroundings

Please enter your postcode

6P Meal Prep provides Newcastle with convenient, healthy and quality meals.

No preservatives, artificial colors or flavours added.

Everything is made with fresh and locally sourced ingredients.

We provide expert advice on nutritional value whilst saving you time and money to maintain the quality of your personal time.

As we strongly believe Prior Preparation Prevents Piss Poor Performance.

NO SHOPPING.NO COOKING.NO CLEANING.

HOW IT WORKS

JOIN

Become a member to get discounts and more

CHOOSE

Choose your meal plan and pick your meals
from our fortnightly changing menu.

GET YOUR MEALS

Delivery will be made on :

– Sunday* delivery for orders placed by Thursday 10pm (* Monday for CBD businesses)
– Wednesday delivery for orders placed by Monday 10pm

HEAT IT UP

Once you receive your meals, all you need is to heat it up for 1 – 3 minutes depending on the meal size and microwave settings

ENJOY

Sit back and enjoy knowing that you are eating fresh, nutritious and healthy meals

HOW IT WORKS

Step 1 Join

JOIN

Become a member to get discounts and more

Step 2 Choose

CHOOSE

Choose your meal plan and pick your meals

Choose how to get your meals:
– We offer a delivery service for a $10 fee
– Or you can pick-up your meals from Pinna

Step 3 Get your meals

GET YOUR MEALS

Delivery will be made on :
– Wednesday for orders made before Sunday 10pm.
– Sunday for orders made before Thursday 10pm.

Pick-ups can be made on :
– Monday from 7.30am til 8pm for orders made before Sunday 10pm.
– Wednesday from 7.30am til 8pm for orders made before Thursday 10pm.

Step 4 Heat

HEAT IT UP

Once you receive your meals, all you need is to heat it up for 2/3 minutes

Step 5 Enjoy

ENJOY

Sit back and enjoy

DISCOVER THIS WEEK’S MENU

  • Clear

    Nutritional information #200g
    Fat: 14.3g | Sodium: 265.9mg | Carbs: 22.4g | Sugar: 5.1g | Protein: 31.7g | Calories: 364
    Nutritional information #400g
    Fat: 28.5g | Sodium: 534.4mg | Carbs: 44.8g | Sugar: 10.2g | Protein: 63.4g | Calories: 728
    Nutritional information #500g
    Fat: 33.4g | Sodium: 624mg | Carbs: 61.75g | Sugar: 11.925g | Protein: 75.4g | Calories: 896
    @garlic@mustard@sulphur
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Beef, mushroom, onion, penne pasta, white wine, tomato sauce, sour cream, vegetable oil, dijon mustard, cornflour, parsley, garlic, pepper, sweet paprika, salt

  • Clear

    Nutritional information #200g
    Fat: 14g | Sodium: 368mg | Carbs: 25.5g | Sugar: 5.2g | Protein: 19.2g | Calories: 316
    Nutritional information #400g
    Fat: 28g | Sodium: 736mg | Carbs: 51g | Sugar: 10.4g | Protein: 38.4g | Calories: 632
    Nutritional information #500g
    Fat: 33g | Sodium: 859mg | Carbs: 70.1g | Sugar: 12.2g | Protein: 45.7g | Calories: 790
    Ingredients: Pork neck, red onion, garlic, desiree potato, brown rice, ginger, peanuts, tamarind puree, fish sauce, brown sugar, coriander seeds, cumin seeds, cinnamon, chilli flakes, galangal, lemongrass, turmeric, shrimp paste, coriander, water

  • Clear

    Nutritional information #200g
    Fat: 7.4g | Sodium: 511mg | Carbs: 33.9g | Sugar: 2.5g | Protein: 15.7g | Calories: 279
    Nutritional information #400g
    Fat: 14.8g | Sodium: 1022mg | Carbs: 67.8g | Sugar: 5g | Protein: 31.4g | Calories: 558
    Nutritional information #500g
    Fat: 18.5g | Sodium: 1278mg | Carbs: 84.8g | Sugar: 6.3g | Protein: 39.3g | Calories: 698
    @garlic
    Ingredients: Arborio rice, green peas, spinach, onion, garlic, white wine, salt, pepper

  • Clear

    Nutritional information #200g
    Fat: 6.2g | Sodium: 1670mg | Carbs: 7.2g | Sugar: 2g | Protein: 42.4g | Calories: 264
    Nutritional information #400g
    Fat: 12.4g | Sodium: 3340mg | Carbs: 14.4g | Sugar: 4g | Protein: 84.8g | Calories: 528
    Nutritional information #500g
    Fat: 15.5g | Sodium: 4175mg | Carbs: 18g | Sugar: 5g | Protein: 106g | Calories: 660
    @garlic
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Chicken, lentils, broccoli, bacon, garlic, shallots, olive oil, salt, pepper, dried basil, dried oregano, chili flakes

  • Clear

    Nutritional information #200g
    Fat: 4g | Sodium: 267mg | Carbs: 9.2g | Sugar: 4.2g | Protein: 33.2g | Calories: 214
    Nutritional information #400g
    Fat: 8g | Sodium: 357.2mg | Carbs: 16.8g | Sugar: 4.8g | Protein: 67.6g | Calories: 408
    Nutritional information #500g
    Fat: 9.5g | Sodium: 585mg | Carbs: 18g | Sugar: 8g | Protein: 84.5g | Calories: 530
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Chicken, sweet potato, spinach, tarragon, chili flakes, basil, garlic

  • Clear

    Nutritional information #200g
    Fat: 5.84g | Sodium: 86mg | Carbs: 1.18g | Sugar: 1g | Protein: 46g | Calories: 252
    Nutritional information #400g
    Fat: 11.56g | Sodium: 160mg | Carbs: 3.4g | Sugar: 2.72g | Protein: 88g | Calories: 492
    Nutritional information #500g
    Fat: 13.8g | Sodium: 195mg | Carbs: 4.95g | Sugar: 4g | Protein: 105g | Calories: 600
    @garlic
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Chicken, seasonal greens, brown rice, chili flakes, basil, garlic

  • Clear

    Nutritional information #200g
    Fat: 15.2g | Sodium: 404mg | Carbs: 26.6g | Sugar: 10.2g | Protein: 28.4g | Calories: 354
    Nutritional information #400g
    Fat: 30.4g | Sodium: 808mg | Carbs: 53.2g | Sugar: 20.4g | Protein: 56.8g | Calories: 708
    Nutritional information #500g
    Fat: 36g | Sodium: 1000mg | Carbs: 51.5g | Sugar: 25.5g | Protein: 71g | Calories: 815
    @garlic@egg@crustaceans@molluscs@sesame@soya
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients(200g): Beef mince, egg, brown rice, bok choy, shallots, brown sugar, ginger, garlic, chili flakes, soy sauce, sesame oil
    Ingredients(400g): Beef mince, egg, brown rice, bok choy, shallots, brown sugar, ginger, garlic, chili flakes, soy sauce, sesame oil
    Ingredients(500g): Beef mince, egg, brown rice, bok choy, broccoli, shallots, brown sugar, ginger, garlic, chili flakes, soy sauce, sesame oil

  • Clear

    Nutritional information #200g
    Fat: 12.5g | Sodium: 427mg | Carbs: 16.8g | Sugar: 8.6g | Protein: 39.1g | Calories: 350
    Nutritional information #400g
    Fat: 25g | Sodium: 854mg | Carbs: 33.6g | Sugar: 17.2g | Protein: 78.2g | Calories: 350
    Nutritional information #500g
    Fat: 33.42g | Sodium: 1071mg | Carbs: 40.5g | Sugar: 23g | Protein: 104.2g | Calories: 914
    Ingredients: Chicken breast, rocket, chickpeas, cherry tomatoes, lemon juice, lemon zest, honey, mint, seeded mustard, olive oil, parsley, salt, pepper

  • Clear

    Nutritional information #200g
    Fat: 15.8g | Sodium: 356mg | Carbs: 8g | Sugar: 2.4g | Protein: 26.4g | Calories: 282
    Nutritional information #400g
    Fat: 36.4g | Sodium: 713.2mg | Carbs: 16g | Sugar: 4.8g | Protein: 52.4g | Calories: 572
    Nutritional information #500g
    Fat: 44g | Sodium: 740mg | Carbs: 21.5g | Sugar: 5.5g | Protein: 66g | Calories: 715
    @fish
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Atlantic salmon fillet (skin on), potato, beans, Moroccan seasoning, potato starch

  • Clear

    Nutritional information #200g
    Fat: 8.9g | Sodium: 504mg | Carbs: 16.5g | Sugar: 4.7g | Protein: 17.2g | Calories: 223
    Nutritional information #400g
    Fat: 17.8g | Sodium: 1008mg | Carbs: 33g | Sugar: 9.4g | Protein: 34.4g | Calories: 446
    Nutritional information #500g
    Fat: 22.3g | Sodium: 1260mg | Carbs: 41.3g | Sugar: 11.8g | Protein: 43g | Calories: 558
    @egg@garlic

    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Eggs, potato, onion, spinach, pepper, rosemary

  • Clear

    Nutritional information #200g
    Fat: 5.8g | Sodium: 56mg | Carbs: 12.4g | Sugar: 5g | Protein: 33.8g | Calories: 244
    Nutritional information #400g
    Fat: 11.6g | Sodium: 112mg | Carbs: 24.8g | Sugar: 10g | Protein: 67.6g | Calories: 488
    Nutritional information #500g
    Fat: 14g | Sodium: 144mg | Carbs: 31g | Sugar: 12.5g | Protein: 84.5g | Calories: 610
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Beef rump steak, sweet potato, salt

  • Clear

    Nutritional information #200g
    Fat: 7.52g | Sodium: 64mg | Carbs: 4g | Sugar: 2g | Protein: 44g | Calories: 268
    Nutritional information #400g
    Fat: 14.36g | Sodium: 120mg | Carbs: 5.64g | Sugar: 4.36g | Protein: 83.88g | Calories: 504
    Nutritional information #500g
    Fat: 16.65g | Sodium: 140mg | Carbs: 6.3g | Sugar: 4.9g | Protein: 97.4g | Calories: 585
    #celery#crustaceans#egg#fish#garlic#gluten#lactose#lupin#molluscs#mustard#nuts#peanuts#sesame#soya#sulphur
    Ingredients: Beef rump steak, seasonal greens, brown rice, salt

FAQs

FAQs

Discover some frequently asked questions.

6P Meal Prep is cooked and prepared by qualified chefs and kitchen staff within a fully operational kitchen in Newcastle, NSW.
6P Meal Prep offers a delivery service within a 25km radius of Newcastle for a cost of $10/$15/$20 (depending region). Delivery days are:

– Sunday* delivery for orders placed by Thursday 10pm (* Monday for CBD businesses)
– Wednesday delivery for orders placed by Monday 10pm

6P Meal Prep cannot guarantee a certain time for your delivery. Deliveries will arrive between 11am – 4pm. Should you not be home, please leave us delivery instructions when you check out. Please ensure the delivery can be put out of harms way as 6P Meal Prep is not responsible for loss and/ or damages to your meal prep if left unattended once delivery process is complete.
6P Meal Prep does the cooking so you don’t have too. Our meals will come with instructions on the label. We recommend to heat up 1 minute / 2 minutes / 2 to 3 minutes respectively for the 200g / 400g / 500g meals.
Our meals are made with quality and fresh ingredients. We try our best to keep our meals low in excess sugar/ sodium/ fats. Ultimately the choice is yours, but we have packed as much flavour in as we can, whilst keeping it clean; so we recommend you try before you reach for the tomato sauce.
6P Meal Prep offers a range of meal sizes and packages to suit everyone. We offer two delivery days per week. Should you find yourself out of meal prep you can always contact us at orders@6pmealprep.com
The food is delivered in a health certified polystyrene container, complete with ice packs to ensure meals are chilled and can be left in a shaded spot for up to 5 hours.
All our meals can be ordered and paid for via our website. There are a range of options to suit your needs. Meals need to be ordered by

Monday 10pm for Wednesday delivery or Thursday 10pm for Sunday* delivery (*Monday for CBD businesses)

Our meals are prepared and cooked fresh the day before delivery. They can be stored in the refrigerator for up to 4 days from the date of receiving. Alternatively, you can store the meals in the freezer for up to 3 months. These recommendations are for the freshness guarantee for each meal.
6P Meal Prep uses the freshest local produce to provide you with consistent high quality meals. All of our meals are prepared following standard recipes designed in-house. Should you notice a change in your meals quality or freshness we advise you to email us your feedback regarding your meal. This will allow us to organise a replacement meal and address the quality concern. We provide a quality guarantee and will replace any meals that are not to the high standard we provide.

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